family and chilhood nutrition coaching.

One family, one meal. Sound impossible? I promise, it’s totally possible.

I get it. The mealtime struggle is real. You want what’s best for your child and your family. You desire your kiddos to develop a healthy relationship with food who are adventurous and are getting all the nutrients they need. But you’re also tired of the mealtime battles, the bribery, and the pleading. Not to mention the three separate meals made to order in one single night.

You’re not alone. I talk with so many parents who are about to give up when it comes to feeding their kiddos. It may seem like a dream, but it is possible to have a pleasant family meal with no tantrums, no complaining or whining, and no bribery.

Whether you have a 6-month old who’s just getting started on his eating journey or you have a 5-year-old who just won’t eat what you put on her plate, I’m here to help you navigate through these challenging times in a judgement-free zone. I’ll give you the guidance and advice you need so you can spend more time enjoying your kiddos and less time worrying about how and what they’re eating.

Ready to eliminate the mealtime struggles, create confident eaters, and bring joy back to the dinner table? Start by scheduling a free 30-minute discovery call! We’ll chat about what’s really making you pull out your hair when it comes to your kiddos’ eating and develop a plan that works for you and your family.

one family. one meal.

All sessions are provided virtually through a secure video or phone chat—no matter where you're at, we can meet!

The tools you really need when the mealtime chaos is at its finest

Practical tips, suggestions, and accountability

Tailored specifically for you and your family

Recipes and reference materials emailed to you

Access to my member portal where you can snap a picture of your child eating a new food, message me about a small victory, or receive support from me anytime you need it, all from your phone or computer

Unlimited Between Visit Support

We’ll review your child’s and family’s progress, address challenges and concerns, and adjust goals to further improve your mealtimes

(30 minute) Follow-Up Coaching Sessions

Comprehensive assessment of your family’s eating dynamic and each member’s eating habits, plus individualized goal-setting to help you get started improving mealtime the moment you leave 

1 (60 minute) Initial Coaching Session

each package includes:

schedule a free discovery call

This 8-week group coaching program gives you the accountability you need to get off the mealtime struggle bus for good with the support from a dietitian and a community of others who are in it with you, all at a great and reasonable price. Schedule a free discovery call to find out how to apply and enroll in the next group!  Group currently closed. Next group coaching begins in Fall 2023. Email Kara to join the waist list!

• 1 (30-minute) on-boarding phone chat
• Access to course modules with support material
• Weekly Zoom group check-ins
• Access to private chat group

From PIcky to adventurous: Raising happy eaters
group coaching program

schedule a free discovery call

Receive 1:1 coaching tailored to meet your individual family's needs. You'll receive the guidance, advice, and encouragement you need so you can spend more time enjoying your kiddos and less time worrying and stressing at mealtime. Regular check-ins will help you bring fun and smiles back to the dinner table. Package options vary based on your family's needs. Schedule a discovery call to chat about the best plan for your family! Minimum 3 month commitment.

• 1 (60-minute) Initial Coaching Session
• (30-minute) Follow-Up Coaching Sessions (number varies based on package)
• Unlimited Between Visit Support

happy eaters
nutrition program

Family & childhood coaching packages

I understand that life happens. If you need to cancel or reschedule your coaching session, please notify Kara at least 24 hours in advance. Cancellations or reschedules occurring within 24 hours, or in the event of a no-show identified as 15-minutes past scheduled start time of session, will result in one session being deducted from your coaching session package. All purchased packages from Kara Hoerr Nutrition, LLC are nonrefundable. 

cancellation policy.


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