family and chilhood nutrition coaching.

One family, one meal. Sound impossible? I promise, it’s totally possible.

I get it. The mealtime struggle is real. You want what’s best for your child and your family. You desire your kiddos to develop a healthy relationship with food who are adventurous and are getting all the nutrients they need. But you’re also tired of the mealtime battles, the bribery, and the pleading. Not to mention the three separate meals made to order in one single night.

You’re not alone. I talk with so many parents who are about to give up when it comes to feeding their kiddos. It may seem like a dream, but it is possible to have a pleasant family meal with no tantrums, no complaining or whining, and no bribery.

Whether you have a 6-month old who’s just getting started on his eating journey or you have a 5-year-old who just won’t eat what you put on her plate, I’m here to help you navigate through these challenging times in a judgement-free zone. I’ll give you the guidance and advice you need so you can spend more time enjoying your kiddos and less time worrying about how and what they’re eating.

Ready to eliminate the mealtime struggles, create confident eaters, and bring joy back to the dinner table? Start by scheduling a free 30-minute discovery call! We’ll chat about what’s really making you pull out your hair when it comes to your kiddos’ eating and develop a plan that works for you and your family.

one family. one meal.

In person sessions are available for all clients living in the Madison, WI area. Sessions can be provided virtually through a secure video chat for any clients living in Wisconsin. 

The tools you really need when the mealtime chaos is at its finest

Practical tips, suggestions, and accountability

Tailored specifically for you and your family

Recipes and reference materials emailed to you

Access to my member portal where you can snap a picture of your child eating a new food, message me about a small victory, or receive support from me anytime you need it, all from your phone or computer

Unlimited Between Visit Support

We’ll review your child’s and family’s progress, address challenges and concerns, and adjust goals to further improve your mealtimes

(30 minute) Follow-Up Coaching Sessions

Comprehensive assessment of your family’s eating dynamic and each member’s eating habits, plus individualized goal-setting to help you get started improving mealtime the moment you leave 

1 (60 minute) Initial Coaching Session

each package includes:

I understand that life happens. If you need to cancel or reschedule your coaching session, please notify Kara at least 24 hours in advance. Cancellations or reschedules occurring within 24 hours, or in the event of a no-show identified as 15-minutes past scheduled start time of session, will result in one session being deducted from your coaching session package. All purchased packages from Kara Hoerr Nutrition, LLC are nonrefundable. All packages must be used within six months of initial session, unless otherwise noted. 

cancellation policy.


À la carte


 coaching packages

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The most popular package and the best value. With 5 total sessions, this package ensures you have enough time for your family and kiddos to adopt new behaviors and get the support you need. 

• 1 (60-minute) Initial Coaching Session
• 4 (30-minute) Follow-Up Coaching Sessions
• Unlimited Between Visit Support


3-Month family & Childhood nutrition Coaching Package

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Ideal for a family looking for the basics in bringing fun and smiles back to the dinner table.

• 1 (60-minute) Initial Coaching Session
• 2 (30-minute) Follow-Up Coaching Sessions
• Unlimited Between Visit Support


Basic family & childhood
nutrition Coaching Package

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5 additional (30 minute) Follow-Up Coaching Sessions

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3 additional (30 minute) Follow-Up Coaching Sessions

These sessions are for clients looking for additional support and encouragement after they have completed one of the coaching packages within the last year. 

À la carte

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Family & childhood coaching packages


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