healthy lifestyle coaching.

If you’re looking for a cleanse or a new diet for fast weight loss, I’m probably not what you want. But if you’ve tried all the diets, have struggled keeping weight off after trying diet after diet, or you just don’t want to give up eating brownies (I hear ya!), then this is the place for you.

Maybe you’re tired of having no energy, or your doctor told you your cholesterol is high, or you just want to start eating healthier but have no idea where to begin. Sound familiar? You’re not alone.

Partnering with a non-diet dietitian may be the best thing you’ve done for your health yet. I’ll give you the tools and encouragement you need to find yourself in a healthier place that doesn’t include cleanses, diets, or restrictions. Instead, I’ll help you find a balance between your biggest cravings and the vegetables you know you probably should be eating more of – with tips, tricks, and recipes to help you actually enjoy them!

I’m talking sustainable, realistic weight management that gives you energy and doesn’t make you hate yourself every time you see the ice cream in the freezer.

Ready to get started? I’d love to be a part of your health journey starting today!

you can have health without cleanses, diets, or restrictions.

All sessions are provided virtually through a secure video chat—no matter where you're at, we can meet! 

To get you started and keep you going with your customized, healthier eating plan

Practical tips, suggestions, and accountability

Personalized to fit your individualized needs

Nutrition education

Tailored specifically for you and your immediate needs

Recipes and reference materials emailed to you

Access to my member portal where you can snap a picture of your meal or food label, track your progress, get real-time advice from me, or message me about a small victory all from your phone or computer. I want to hear from you and encourage you any way I can!

Unlimited Between Visit Support

We’ll review your progress, address challenges, and modify goals to help you stay committed and moving forward in changing your behaviors and habits

(30 minute) Follow-Up Coaching Sessions

Comprehensive nutrition and health assessment plus individualized goal-setting to help you get started the moment you leave

1 (60 minute) Initial Coaching Session

each package includes:

schedule a free discovery call

This package is reserved for clients who are ready to go from meeting biweekly to one time per month. Once you have the foundation and have started making changes, this package is designed to help you maintain your long-term goals.

• 1 (60-minute) Initial Coaching Session
• 1/month (30-minute) Follow-Up Coaching Sessions
• Unlimited Between Visit Support


Maintenance healthy lifestyle monthly subscription

order now

This monthly subscription package gives you the consistency and ongoing accountability you're looking for to help you reach your long-term goals.
Minimum 3 month commitment.

• 1 (60-minute) Initial Coaching Session
• 2/month (30-minute) Follow-Up Coaching Sessions
• Unlimited Between Visit Support


Foundational healthy lifestyle monthly subscription

healthy lifestyle packages

I understand that life happens. If you need to cancel or reschedule your coaching session, please notify Kara at least 24 hours in advance. Cancellations or reschedules occurring within 24 hours, or in the event of a no-show identified as 15-minutes past scheduled start time of session, will result in one session being deducted from your coaching session package. All purchased packages from Kara Hoerr Nutrition, LLC are nonrefundable. 

cancellation policy.


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