healthy lifestyle coaching.

If you’re looking for a cleanse or a new diet for fast weight loss, I’m probably not what you want. But if you’ve tried all the diets, have struggled keeping weight off after trying diet after diet, or you just don’t want to give up eating brownies (I hear ya!), then this is the place for you.

Maybe you’re tired of having no energy, or your doctor told you your cholesterol is high, or you just want to start eating healthier but have no idea where to begin. Sound familiar? You’re not alone.

Partnering with a non-diet dietitian may be the best thing you’ve done for your health yet. I’ll give you the tools and encouragement you need to find yourself in a healthier place that doesn’t include cleanses, diets, or restrictions. Instead, I’ll help you find a balance between your biggest cravings and the vegetables you know you probably should be eating more of – with tips, tricks, and recipes to help you actually enjoy them!

I’m talking sustainable, realistic weight management that gives you energy and doesn’t make you hate yourself every time you see the ice cream in the freezer.

Ready to get started? I’d love to be a part of your health journey starting today!


you can have health without cleanses, diets, or restrictions.

In person sessions are available for all clients living in the Madison, WI area. Sessions can be provided virtually through a secure video chat for any clients living in Wisconsin. 




To get you started and keep you going with your customized, healthier eating plan

Practical tips, suggestions, and accountability

Personalized to fit your individualized needs

Nutrition education

Tailored specifically for you and your immediate needs

Recipes and reference materials emailed to you

Access to my member portal where you can snap a picture of your meal or food label, track your progress, get real-time advice from me, or message me about a small victory all from your phone or computer. I want to hear from you and encourage you any way I can!

Unlimited Between Visit Support

We’ll review your progress, address challenges, and modify goals to help you stay committed and moving forward in changing your behaviors and habits

(30 minute) Follow-Up Coaching Sessions

Comprehensive nutrition and health assessment plus individualized goal-setting to help you get started the moment you leave

1 (60 minute) Initial Coaching Session

each package includes:

I understand that life happens. If you need to cancel or reschedule your coaching session, please notify Kara at least 24 hours in advance. Cancellations or reschedules occurring within 24 hours, or in the event of a no-show identified as 15-minutes past scheduled start time of session, will result in one session being deducted from your coaching session package. All purchased packages from Kara Hoerr Nutrition, LLC are nonrefundable. All packages must be used within six months of initial session, unless otherwise noted. 

cancellation policy.

PACKAGE OPTIONS >>

À la carte

PACKAGE OPTIONS >>

couples
Healthy Lifestyle Coaching Packages

package options >>

individual Healthy Lifestyle Coaching Packages

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The most popular package and the best value. With 5 total sessions, this package ensures you have enough time to adopt new behaviors and get the support you need to reach your goals and turn them into a lasting lifestyle change. 

Includes:
• 1 (60-minute) Initial Coaching Session
• 4 (30-minute) Follow-Up Coaching Sessions
• Unlimited Between Visit Support

$475

3-Month Healthy Lifestyle
Coaching Package

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Ideal for someone looking to start making healthier choices. This package gives you the basic steps to build a strong foundation for your health.

Includes:
• 1 (60-minute) Initial Coaching Session
• 2 (30-minute) Follow-Up Coaching Sessions
• Unlimited Between Visit Support

$300

Basic Healthy Lifestyle
Coaching Package

individual

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This package includes all the great benefits you’d receive from the Couples Basic Package, but with more accountability and check-ins to ensure you’re both ready to tackle this new lifestyle change together confidently.

This package includes all that’s included in the 3-Month Program with an additional member portal access for unlimited Between Visit Support for two people.

Includes:
• 1 (60-minute) Initial Coaching Session
• 4 (30-minute) Follow-Up Coaching Sessions
• Unlimited Between Visit Support

$575

Couples 3-Month Healthy Lifestyle Coaching Package

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Looking to start making healthier choices together as a couple? I couldn’t love this more. Having the support of those closest to you is crucial in finding long-term success. This is the Basic Healthy Lifestyle Package discounted to allow both you and your significant other to benefit from it. You will each have access to your own virtual member portal, giving you each unlimited access to me with Between Visit Support. 

Includes:
• 1 (60-minute) Initial Coaching Session
• 2 (30-minute) Follow-Up Coaching Sessions
• Unlimited Between Visit Support

$400

Couples Basic Healthy Lifestyle Coaching Package

couples

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À la carte

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$390

5 additional (30 minute) Follow-Up Coaching Sessions

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$275

3 additional (30 minute) Follow-Up Coaching Sessions

These sessions are for clients looking for additional support and encouragement after they have completed one of the coaching packages within the last year. 

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healthy lifestyle packages

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