it all starts with a call.

That’s why I’m so glad you’re here and ready to make your health a priority! When you work with me, rest assured I won’t be inserting your name into a generic template or giving you a handout and sending you out the door.

I listen to where you’re at and where you want to be. Together we’ll create an individualized and personal plan that works for you for the long haul. No quick fixes or diets here. I’m committed to seeing you find success and gain back control of your eating. Whatever that looks like for you—I’m here to help.

i know your life is hectic, chaotic, and busy.

The first step is scheduling a free 30-minute discovery call with me to see if I’m a good fit for you—no strings attached! During this call, I’ll learn more from you and where you’re at on your nutrition journey and you’ll hear from me about my food philosophy and my approach to helping you lead a sustainable healthy lifestyle.

From there, we’ll talk through what program will work best for you and get an appointment scheduled. The initial coaching session is 60-minutes via a secure video chat where I’ll complete a full dietary and health assessment to really get to know where you’re at—whether that’s individually or as a family. We’ll set realistic goals and develop a personalized plan that will get you started the moment you leave.

Don’t worry, you’re not left alone to your own devices once your initial coaching session is over. We’ll stay connected (as much or as little as you’d like) in between sessions through unlimited virtual support. This will help us pick up right where we left off when we meet again at your 30-minute follow up sessions.

here's how it works


Partner with me for your group’s speaking engagements, media appearances, writing needs, or other nutrition-related services. 



Whether you’re in need of a refrigerator reset, want to have fun cooking together as a family, or are overwhelmed by the options available at the grocery store, I have several additional services and experiences that will give you a real “hands-on” approach to modifying your lifestyle. 

additional experiences and services


Individual coaching for families looking to get off the mealtime struggle bus, reduce anxiety and stress when it comes to feeding your kiddos, and ideas on how to make sure eating stays fun and nutritious for the entire family. 

family & childhood nutrition coaching


Individual and couples coaching to help you lead a sustainable, healthier lifestyle by finding balance in what you eat, nourishing your body with satisfying foods, and letting go of the internal food police. All in a safe, judgement-free zone. 


find the best fit


Kara explains nutrition in a way that takes the mystery out of making healthy choices. 


Kara has consistently gone above-and-beyond with her commitment to helping each of us master a fairly complex area while providing practical resources and helpful suggestions.


Kara was an excellent resource with a creative and collaborative approach to my unique needs, no cookie cutter approach.


Never miss a beet…